Knee injuries are one of the most common causes of "ex-athletes." Why? Though your ankles and hips are crucial too, activities like changing direction at speed are impossible to execute without strong and stable knees.
Enter: the foam roller. It's hardly high tech but this humble piece of gym equ...
↬ Click here to view the full article/gallery on D'Marge
The post The Foam Roller Insight That Could Give Your Knees A New Lease On Life appeared first on DMARGE.
from DMARGE https://ift.tt/2Q8ECtl
0 comments:
Post a Comment