Tuesday, 31 March 2020

This Is How Flexible You Can Get In Two Weeks, According To An Expert

When it comes to fitness, the majority of us want to build our biceps, get those washboard abs and – for those who don't skip leg day – a set of thighs that will allow us to squat obscene amounts of weight. But how many of us pay attention to how flexible we are?

Stretching is a vital part of...

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