Wednesday 26 February 2020

Fitness Coach Busts The Myth Men Still Believe About ‘Progressive Overload’

In order to get muscle peaks the size of Everest, you need to be lifting the heaviest weight your body can muster, right? Not exactly.

Yes, being able to bench, curl or lift heavy weights will improve your strength, but you can't expect to step foot on the gym floor and be able to smash out reps...

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