'No pain, no gain,' may have propelled the Spartans and Vikings into the annals of history, but for the rest of us, it is a poor substitute for the latest in science and fitness.
This in mind, a recent piece of advice from Peter O Reilly, a mobility specialist (and Instagram fitness coach with 11...
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The post Mobility Coach Reveals The Painful Truth About Arching Your Back When Bench Pressing appeared first on D'MARGE.
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